on track

Weight: 165.4
Yesterday Cardio: 950 Calories
Yesterday Food: 1216 Calories

I did an hour at the gym in the morning, then went down to the work gym and rode the bike for an hour while reading my book. My legs got really tired during my bike ride, but I finished the hour. The gym is in the basement and I work on the fourth floor. I usually take the stairs whenever I can. I almost had to stop on the third floor my heart was pounding so hard. I walk 4 flights in the morning, but whenever I do it after riding the bike my legs feel like they weigh a ton each.

So I was pleased to drop another pound as I was expecting the weight loss to slow down considerably. I am skipping the gym completely today. I woke up at 3 and could not fall asleep again until around 4:30. I was way to exhausted from the week of exercise and dieting to hit the gym all day. I am planning on having a double long workout tomorrow. Our flight is at one, so my plan is to hit the gym from 7:30 to 9:30 and then run some errands and pack.

Here is a protein shake I made last night that was awesome, but I will probably never make again, here are the ingredients in case anyone wants to try it:

12 oz light vanilla soy milk
1 cup frozen cherries
2 scoops chocolate EAS protein powder
1 medium banana

just blend and serve. I just looked at the carb content and it is very high, I would skip this in the future and probably make some fresh fruit smoothie instead.