headache

Weight: 166.5
Yesterday Cardio: 1100 Calories
Yesterday Food: 1341 Calories

I had a headache for most of the afternoon yesterday. I think that is very strange because I rarely get headaches. I tallied up my calories from yesterday and found something interesting...

for lunch and breakfast I had 431 calories. My breakfast was 2 grapefruit and my lunch was a cup of broccoli and a cup of chicken. For dinner I consumed 910 calories, 550 came from a meatball and 3/4 of a piece of sausage. I can see why dieters eat more chicken. If you bake chicken it has around 47 calories per ounce, 80% lean ground beef has 70 calories per ounce. I wasn't exactly sure what fat% of ground beef I ate yesterday, but I calculated out my calories assuming it was 80%. I would rather err on the high side of calories and low side of exercise calories.

I feel like I am getting to the hard part of my diet where you spend a lot of work and get very few results. I am still hoping to be under 165 before I get on the plane on friday and under 167 the morning that I get back. That would not set me back to far.

I went to the gym yesterday morning for an hour and again yesterday night and I don't want to do that again. I feel like I am spending my life in the gym and really dreading going there this morning. I am definitely going to take tonight off so I can go the next two mornings and feel eager to do so.

I am going to try a new lunch tomorrow instead of the chicken and broccoli. I am going to get sliced turkey fill each slice with lettuce, tomatoes and cucumbers. each one should be around 50 calories and should be quite filling and hit the spot. I'll shoot for around 4 or so. I post back and let everyone know how it tastes.