Weight: 161.5
Yesterday Cardio: 220 Calories
Yesterday Food: 1391 Calories
well for the first time in the past 2 weeks my weight has gone up. Now this should be a cause for alarm because I knew this was going to happen eventually, but I still wasn't happy. I went for a run yesterday evening. I only did two miles, but it was good to be outside exercising for a change instead of inside in the gym. I have also varied my gym routine and added the stair stepper and incline treadmill to the mix.
My calories are starting to creep up so I am going to have to be mindful and keep the intake low. I brought a lot of veggies to work with me today and that will be the majority of my food this week. I need to end this week under 160 lbs or else my goal will be in major jeopardy.
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