changes

Weight: 160.6
Yesterday Cardio: 600 Calories
Yesterday Food: 1714 Calories

I am so disappointed in myself. I came home from work and weighed 160.1 and was up to 164 by the time I went to sleep. I ate 4 pounds of food and water for dinner and consumed over 900 calories for dinner. this is what I ate:

lettuce
endamame salad
grapefruit
chicken pasta
hummus with crackers
1 cup grapes
1 cup cherries

I just kept eating last night. For the next two weeks or so, I am going to go in the gym during the evenings. Instead of sitting at home doing nothing and eating, I'll be at the gym, so hopefully this will reduce the amount of food that I am eating. I need to get to 158 by the end of the weekend to stay on track. Plus I can do a little extra cardio at nights and get closer to 1000 calories burned per day.