barrier

Weight: 160.6
Yesterday Cardio: 600 Calories
Yesterday Food: 1480 Calories

for some reason I can't get under the 160 lb barrier. I thought I would do it this morning, but I was 1/2 pound short. I need to cut my eating a bit as I am getting about 200 or 300 to many calories to cut weight and am at a slight weight loss mode right now. I found some really good diet foods to eat that are very filling and very low calorie:

cucumbers: 16 calories per cup
mushrooms: 21 calories per cup
tomatoes: 31 calories per cup
carrots: 52 calories per cup
celery: 20 calories per cup

Now none of these food are really high in minerals, but they are great to add to any meal to fill you up so you can reduce the calories that you eat. I am going to try and add at least one of these to every lunch and dinner that I eat.